For lunch, I eat protein.
I eat a protein bar. Either a Zone Perfect or a Pure Protein bar. The Zone bars have 14 grams of protein. The Pure Protein bars have 19-20 grams.
I also eat a small bag of apple slices, usually with caramel dipping sauce. The total calorie value of lunch is 300.
I drink water with lunch.
Monday, June 18, 2007
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