the cake donuts are catching up to me.
Of course, I have a healthy lunch today -- black bean and rice taco and carrots.
and i'll snack appropriately at 10 and 2:30 to keep my metabolism up.
and pick up some weight to lose weight. I had my first "hard" workout in a week last night. My body had gotten used to the routine i was doing -- and i was out of town part of last week. Last night, I picked it up a notch.
and tonight, another notch higher.
I know that lifting weight means i'll drop some.