Thursday, June 28, 2007

Another 1/2 pound

176.5 today.

the cake donuts are catching up to me.

Of course, I have a healthy lunch today -- black bean and rice taco and carrots.

and i'll snack appropriately at 10 and 2:30 to keep my metabolism up.

and pick up some weight to lose weight. I had my first "hard" workout in a week last night. My body had gotten used to the routine i was doing -- and i was out of town part of last week. Last night, I picked it up a notch.

and tonight, another notch higher.

I know that lifting weight means i'll drop some.

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