Diary of a weight loser

I told you I'd be back. Post-retreat and a week of sensibility have me back to 172.5 this morning! Woo-hoo!! back on track and ready to ...

and a weight gain 3 pounds I was steady at 172 before I left. and now back to 175 but, i'm back home, back to my routine, and I'll b...

This week was a losing week. And that's a good thing. Healthy weight loss is 1-2 pounds a week. At the beginning of this week, I weighed...

and I still maintained. I had to be careful. I did indulge in some fudge. But I managed my diet and also did lots of walking. And I came bac...

So, here's what my Sunday consisted of ... and this morning, I weighed 175.5 Breakfast (8:30 AM) -- cup of coffee made with 8 oz of skim...

176 again. not bad. Should be able to take it down a full pound this weekend.

176.5 today. the cake donuts are catching up to me. Of course, I have a healthy lunch today -- black bean and rice taco and carrots. and i...